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Symptoms of ADHD in Adult Women While boys and men are diagnosed far more often with ADHD but girls and women are also susceptible to it. However, lingering stereotypes, referral bias, internalized symptoms and comorbidities make it harder for them to be evaluated and treated. Many women develop coping strategies to hide their ADHD symptoms and meet societal expectations, but these strategies can be unhealthy and unsustainable. Here are some of the most common symptoms of ADHD in adult women. 1. Unfocused attention Women suffering from ADHD can be prone to feel overwhelmed by daily tasks. It is often difficult to keep on top of deadlines, emails and meetings. They are also more likely to forget important appointments or events. They may also have difficulty staying focused in noisy or crowded environments. This can result in missed opportunities and a lower level of productivity. These issues can cause frustration for many adults suffering from ADHD. They might feel that they reflect of their own performance or of themselves. Many people with ADHD end up having low self-esteem and a negative perception of their body. They may also have difficulty to keep relationships stable and develop effective coping strategies. In some instances, they resort to unhealthy strategies for coping like excessive drinking or drug use. This can make it more difficult for others to understand that they're struggling, and can delay a diagnosis. Adults with ADHD are particularly sensitive to criticism and failure and can lead them to internalize their problems and have difficulty seeking assistance. They may also have issues with relationships and may struggle to find a meaningful job. They may also be more susceptible to anxiety, depression and mood swings. In some cases these symptoms may result in the development of a mental health condition like non-suicidal self-injury (NSSI), which can be manifested by burning, cutting, or scratching. ADHD is more prevalent among men and boys, but symptoms can last and affect all aspects of your life. Women should be aware of the signs and seek an evaluation from a healthcare professional. A proper diagnosis can result in better control of symptoms and an improved quality of life. 2. Disorganization Women suffering from ADHD report feeling overwhelmed and feel as if their lives are chaotic. They may miss work deadlines or struggle to keep the track of their household or work tasks, such paying bills and keeping appointments. Their home and finances could be messy and they may have a difficult time to keep healthy relationships and a steady job. Inattentive ADHD symptoms can lead to frustration and confusion in relationships between partners, friends and coworkers. These problems can lead to broken or strained connections and feelings of isolation. The inability to listen, forgetfulness and a tendency to “zone out” in conversations can also result in arguments and miscommunications with loved ones. Women who suffer from ADHD are more likely to suffer from symptoms of impulsivity, emotional instability, and mood swings. These can be disruptive in their professional and personal lives. Women who are not treated for ADHD may be overwhelmed by the demands of work, family and social life. They might also be sensitive to harsh judgment and criticism. The good news is that there are options to control the effects of these symptoms. For many adults, treatment options include lifestyle changes and the use of specially designed tools for organizing and prescription stimulant medications. Women with ADHD typically have a harder time than men to hide their ADHD symptoms, and as a result they may not be diagnosed until the age of adulthood. They are more likely to suffer from co-occurring disorders, like depression and anxiety that can increase the effects of untreated ADHD. Women can also have difficulty maintaining healthy relationships and stable jobs and may suffer from low self-esteem and chronic stress. *Sex refers a person's chromosomes and hormones; gender is the internal belief in oneself as a male woman, a nonbinary, or other gender identity. Mental health issues are often diagnosed in relation to both. 3. Anxiety Women who have ADHD are at risk for depression and anxiety. These symptoms can be worsened when you're unable to keep track of your daily tasks and appointments. This could lead to health issues like missed appointments or payments that are late, or even debt. ADHD can cause emotional dysregulation, impulsivity, and forgetfulness and can cause relationships problems with partners, friends and colleagues. Many women develop coping mechanisms to hide their problems and make it harder for others to notice they struggle to stay focused and organized. These strategies for coping may be healthy, like creating an annual schedule or establishing phone reminders or they could be harmful, such as relying on alcohol or other drugs to perform or manage their issues. These strategies can make women feel stressed and insecure which can cause them to doubt their abilities and self-confidence. This can lead to feelings of depression or anxiety. Women with ADHD may also feel that they don't fit in or aren't meeting social expectations. This can lead to feelings of self-doubt and frustration. They might also face challenges at work, such as difficulties with organizational skills, adherence to corporate policies, or sticking to a daily 9-to-5 schedule. They may be struggling with managing their finances due to impulsive and disorganized spending, or they could have difficulty keeping up with work-related assignments or finishing homework. ADHD can be a lifelong condition that requires constant support, particularly when it affects women and girls. Despite its prevalence, it is still misunderstood, underdiagnosed, and undertreated. The distinctive symptoms of ADHD in women are the result of stereotypes and referral biases, as well as internalized symptomatology, comorbidities and hormonal changes. 4. Impulsivity Women with ADHD might have difficulty controlling their emotions or impulses. They could be easily upset or excited, lose track of time or be late for events. They may also have difficulty understanding body language and recognizing social signals. This can lead to problems at work or in relationships. They may be prone to arguments or spend too much time with interests and hobbies that aren't important to them. They may also have difficulty maintaining friendships or making connections due to their inability to keep their commitments and promises. Women are more adept at developing strategies to manage their ADHD symptoms. This makes it harder for them to be diagnosed. For example, they might develop routines to help them stay organized or rely on apps to remind them of their appointments. They could also alter their behavior to fit in with the norms and expectations of society. They might even attempt to hide their symptoms with drugs or alcohol. This could lead to grave health consequences in the long run. Some people suffering from ADHD are not able to overcome the symptoms. About 60% of women suffering from ADHD in their childhood will continue to have it into adulthood. This is compared to 30% of males. For those who don't get relief from lifestyle or medication professional help can be beneficial. There are many options available, such as counseling, career coaching, and life coaching. There are also stimulants. Exercise is an effective method to boost your mood and boosting your energy. It releases neurotransmitters, which increase motivation and attention. It can also reduce anxiety and stress. 5. Emotional reactivity Girls and women with ADHD are often afflicted by emotional reaction. They may find it hard to manage their emotions and communicate them effectively, which can cause frustration with their own self and others. For instance, a woman with ADHD might become enraged when a friend critiques her, but she may not be able to calm down and discuss the problem in a more rational manner. She might also be unable to “pause her reaction” by identifying body signals such as flushed skin or shortness in breath that indicate she is overexcited or overwhelmed. This issue with regulating emotions can lead to confusion and frustration and make those with ADHD susceptible to anxiety or depression. what is ADHD symptoms in adults can also cause difficulties when it comes to social interactions, because it is difficult to discern other people's moods and pick up on social signals. In some cases, ADHD people may appear disconnected and uninterested in their friends or loved one even though they care about them. In other cases they might withdraw from situations that trigger emotions to avoid feeling emotions that are intense. The nature of women's symptoms could make it easy for healthcare professionals to overlook the effects of ADHD. Many women conceal their ADHD symptoms, and when they do show up they are more likely to be misdiagnosed as mood or anxiety disorders. It's a good idea to seek out an expert in mental health who has experience working with young girls and women with ADHD in the event that you're experiencing these symptoms. They can validate your experience, teach you strategies such as self-awareness and pacing, as well as provide you with psychoeducation for your family members to help you identify and manage the upcoming ADHD symptoms.